3-month training programmes

12 weeks with a coach, InBody measurements and movement tests at the start, midway and at the end, plus support between sessions. You only choose how many times a week you train.

Decide at the assessment: get an extra session free. Progres and Transformacja also include a lymphatic drainage package.

Fundament 1×a week 12 sessions · 12 weeks

For busy calendars or a good start after a long break.

What to expect: You will learn technique, improve fitness and build a habit of regular exercise.

2 instalments of 1 080 zł or once 2 160 zł for the whole programme 180 zł per session · 2 880 zł for single sessions
I choose 1× a week
Transformacja 3×a week 36 sessions · 12 weeks

For ambitious goals: a big transformation or preparing for a season or event.

What to expect: The fastest pace of change and full coach support for 3 months.

3 instalments of 1 920 zł or once 5 760 zł for the whole programme 160 zł per session · 8 640 zł for single sessions

+ Included: lymphatic drainage, 5 × 45 min (worth 200 zł)

I choose 3× a week

In every programme

  • Individual sessions with a coach, 60 minutes each
  • Plan based on the assessment: interview and movement tests
  • InBody body composition and circumferences: at the start, midway and at the end
  • Movement tests: strength, power, balance, endurance
  • Plan and tasks for days off in the Training Therapy SYSTEM app
  • Nutrition guidelines or a plan, if your goal needs it
  • Contact with your coach on WhatsApp, Mon–Fri 8:00–20:00
  • Fixed training times reserved for you
  • Option to freeze the programme if you are ill or travelling
Other options

Other ways to train

Assessment60 minutes: interview, movement assessment, report and plan.150 zł
Single session1 personal training session, 60 minutes.240 zł
Training in pairsTrain with a partner: the pair pays 150% of the individual price, so each person pays 25% less. Single session for two 360 zł.from 240 zł / session for two
Mini-groupsUp to 6 people, groups matched by level and goal. 1× a week (light) or 2× a week (full plan).350 / 500 zł per month
HybridYour own programme in the app, remote coach supervision, WhatsApp contact and a studio check-in every 4 weeks.400 zł per month
Normatec lymphatic drainageCompression leg massage, package of 5 × 45 minutes. First session free for studio clients.200 zł
TT RunnersOpen running group with coach Piotr Połącarz.free

Full price list (in Polish) →

Payment questions

666 260 453 · WhatsApp

How can I pay?

By card, cash at the studio or online. You pay for the programme before the first session, in full or in instalments.

Can I pay in instalments?

Yes, at no extra cost. The 1× programme can be split into 2 instalments, the 2× and 3× programmes into 3.

What if I can't come to a session?

You can cancel or reschedule free of charge up to 24 hours before. Later cancellations count as a used session.

What if I get ill or travel?

In sudden health situations and planned trips we can freeze the programme and move it in time. Let your coach know as soon as you can.

Do I sign a contract?

Yes, short terms of cooperation (in Polish): your fixed times, the programme end date and the instalment schedule. We will explain everything before you sign.

Contact

Book a free call

Leave your number and we will call you back within 24 hours. If you want, we will then book an assessment at the studio. You can also call us now or message us on WhatsApp — writing is often the easiest way.

Address
ul. Chemików 1A, 32-600 Oświęcim, Poland
E-mail
studio@trainingtherapy.pl
Opening hours
  • Monday – Friday6:00 – 21:00
  • Saturday – Sunday8:00 – 14:00
Training by appointment only.

ul. Chemików 1A
32-600 Oświęcim

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Parking: plenty of free spaces right next to the building

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