−9 kgand a pain-free back, in 12 months
Kamila · lower back and neck pain
- No more lower back and neck pain
- The body shape she wanted
- −9 kg
Personal training studio · Oświęcim, Poland
Get back to fitness. Build strength. Get in shape.
Personal and strength & conditioning training with a coach by your side for the whole session. We start with an assessment, set a plan and measure your progress.
- ★★★★★ 5.0 on Google (89 reviews)
- Coach with you for the whole session
- Max. 14 people in the gym
First stepFree phone callWe call back within 24 hours
We can help
if…
Find your situation. Most of our clients are Polish, but we are happy to work with you — the easiest way to start is a WhatsApp message.
Your knee or back hurts and you are afraid exercise will make it worse.
Back to fitnessYou are coming back after an injury or surgery and don't know how much you can do.
Back to fitnessYou want to lose weight and get in shape, but don't know where to start.
Strength & body shapeYou have trained alone at the gym, but after a few weeks the results stopped.
Strength & body shapeYour child plays a sport and you want them faster, stronger and less prone to injury.
Young athletesYou sit at a desk all day, or you are over 50 or 60 and feel you lack strength and stamina.
Back to fitnessYou want to run in a group, with a coach, for free.
TT RunnersWhat we do
Three paths, one approach
Back to fitness
Medical training for pain and after injuries.
- lower back pain, sciatica, neck pain from desk work
- knee pain, return after ACL reconstruction
- shoulder and elbow overload
- we consult pain and post-injury cases with a physiotherapist
Strength & body shape
Personal training for fat loss, muscle and strength.
- plan based on the assessment
- InBody body composition and movement tests
- nutrition guidelines or a plan if your goal needs it
- plan and tasks in our app between sessions
Young athletes
Athletic development from age 5.
- coordination and technique for younger children
- strength, power and speed for older athletes
- injury prevention
- monthly progress report for parents
TT Runners
An open running group with coach Piotr Połącarz.
- outdoor runs together
- every level welcome
- free of charge
We do not make medical diagnoses. Training complements treatment, it does not replace it. If something needs a doctor first, we tell you so directly.
How we work
Four steps, no guesswork
Call and assessment
First a short, free phone call. Then an hour at the studio: an interview about your lifestyle, health and goal, plus a movement assessment chosen for you. You leave with a report and a plan.
Your own plan
A path to your goal that fits your health, limitations and calendar. If your goal needs it, also nutrition guidelines or a plan.
Training with a coach
The coach watches your technique and adjusts the load to how you feel that day. We limit how many people train at once, so the gym is never crowded.
Support and measurements
Your plan and tasks for days off are in the Training Therapy SYSTEM app, and your coach is on WhatsApp (Mon–Fri, 8:00–20:00). We measure progress with an InBody analyser and movement tests.
At the studio
This is what training looks like
★ 5.0average Google rating
89client reviews
273clients since we opened in January 2026
10years of coaching experience
Results
Real people, real results
Our clients, not photos from the internet. 6 to 12 months of regular work at the studio.
−12 kgin 10 months
Maciek · goal: posture, habits and fat loss
- Better posture
- Habits for years
- Fat loss, −12 kg
Higher jumpby over ten cm in 6 months
Maksymilian · goal: higher jump and a stronger body
- Vertical jump higher by over ten centimetres
- Stronger physique
- Training consistency
−4 sizesin 9 months
Asia · knee and back pain, fat loss
- Less knee and back pain
- More self-confidence
- Fat loss, 4 sizes down
−12 cmwaist, in 12 months
Patrycja · goal: waist, technique and mobility
- −12 cm waist
- Exercise technique learned from scratch
- Mobility she did not have before
+120%strength in 6 months
Rysiek · goal: strength, muscle and fitness
- More strength and muscle
- More energy and better stamina
- Habits and consistency
Results differ from person to person and depend on the starting point and regular training.
Who you will train with
You can choose a coach or let us match you with the right person for your goal.
Rafał Kukla
Founder, strength & conditioning coachMaster's degree in physical education, specialising in athletic preparation, 10 years in the profession. ASCA Level 1 accredited. Focuses on athletic development, strength and fat loss.
I want to train with Rafał
Krzysztof Dębiec
Medical training coachFifth-year physiotherapy student, coaching for 2 years. Works with people after injuries and with overload problems: smart strengthening without pushing through pain.
I want to train with Krzysztof
Adrian Prusak
Strength & conditioning coachPhysiotherapy student and an ice hockey player for 15 years. Combines building strength and power with better health and well-being.
I want to train with Adrian
Patrycja Gworek
Personal trainerRuns functional and body-shape training. Helps people starting from zero build strength and fitness.
I want to train with Patrycja
Katarzyna Stolarczyk
Personal trainerCombines gymnastics training with body-shape training. Teaches body control and movement technique.
I want to train with Kasia
Piotr Baranowski
Personal trainerPhysical education student. Runs functional training for people who want to move better in everyday life.
I want to train with Piotr
How to start
Start with a free call
Leave your number or message us on WhatsApp. We will talk about your goal and see how we can help. If it makes sense, we will book an assessment at the studio.
- Step 1
- Phone call or WhatsApp, free. We ask about your goal, health and expectations and answer your questions.
- Step 2
- Assessment at the studio, 60 minutes, 150 zł. Interview, movement assessment, report and plan.
- Then
- 3-month programme from 160 zł per session, payable in instalments.
- Where
- ul. Chemików 1A, Oświęcim. Free parking next to the building, showers and separate changing rooms for women and men.
- What to bring
- Sportswear, clean indoor shoes and water. If you have them: test results or an X-ray or MRI report.
Before you call
I don't speak Polish. Can I still train with you?
Write to us on WhatsApp first — in writing it is easiest to agree on details, and we will tell you which coach is the best fit. Documents such as the terms and privacy policy are in Polish.
I have never trained or I have had a long break. Can I do it?
Yes. Most people start with us from zero. We match the first sessions to your current fitness and increase the load gradually. The coach is next to you the whole time.
I have an injury or something hurts. Can I train?
In most cases yes, and the right movement helps. At the assessment we ask about your symptoms and check how you move. If you need a doctor or physiotherapy first, we tell you directly.
Will the gym be crowded?
No. A maximum of 14 people train at the same time, and your coach is with you for the whole session. There are showers, toilets and separate changing rooms.
When will I see results?
First changes — more energy, better sleep, less pain — usually after 3–4 weeks. Clear changes in body shape and strength usually after 8–12 weeks of regular training.
From what age do you train children?
From 5 years. Younger children work mainly on coordination and technique, older ones also on strength, power and speed. Parents get a monthly progress report.
Contact
Book a free call
Leave your number and we will call you back within 24 hours. If you want, we will then book an assessment at the studio. You can also call us now or message us on WhatsApp — writing is often the easiest way.
- Address
- ul. Chemików 1A, 32-600 Oświęcim, Poland
- studio@trainingtherapy.pl
- Opening hours
- Monday – Friday6:00 – 21:00
- Saturday – Sunday8:00 – 14:00
ul. Chemików 1A
32-600 Oświęcim
Parking: plenty of free spaces right next to the building